What is there not to love about yoga? It's an antidote to stress and the kryptonite to the depressing, negative thoughts that try to plague our mind. You encompass yourself in a dream like state, only thinking about how relaxed you are, you meditate get a nice stretching physically and mentally and is a great way to meet new people with similar interest!
If you're in the Atlanta area, Dance 411 Yoga is every Saturday at 9am. For more info contact http://www.eventbrite.com/event/402590158/Affiliate/5221610191
Namaste.
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